Since I started exercising I’ve become one of the people I despise most because I
(a) go jogging
(b) jog in such a way that it’s actually slower than walking
As one such despicable person, I can tell you that music matters. I have to find songs slow enough to keep rhythm to (I was in marching band for four years, it’s pretty much impossible not to set pace to the beat) while at the same time fast enough to add a skip of inspiration to my overly-labored hippopotamus steps.
After almost two full months of running, not only are my calves somewhat less gelatinous, I’ve managed by trial and error to create the perfect slow-jog playlist.
A generous sample: